Preparing your body for a piano recital involves more than just finger warm-ups. Hot stage lights, nerves, and everyday habits can stress your body, and negatively impact your performance. Get your body ready to perform with this list of recital day do’s and don’ts.
What to Eat Before a Recital
Image © Brandy Kraemer
- Do eat a light, healthy meal before a recital, like a protein-rich salad or soup. It'll give you a steady stream of energy without the discomfort of a full stomach.
- Do avoid spicy foods before you go on stage. They can increase perspiration, and sweaty hands cause your fingers to slip on the keyboard.
- Don’t binge on sugar for energy. It’s difficult to give your best performance during a sugar high … or crash!
Performance Friendly Beverages
Image © Brandy Kraemer
- Do stay hydrated. Hot stage lights are uncomfortable (and possibly dangerous) for the dehydrated.
- Do avoid carbonated beverages before your performance to avoid stomach discomfort and dehydration. However, a small amount of ginger ale or mineral water can ease a nervous stomach.
- Do keep a glass of water near the piano; a quick sip can help you regroup if necessary.
- Don’t go on stage with a full bladder, and don’t drink a lot before a long performance.
Calming Your Nerves Before a Recital
Image © Brandy Kraemer
- Do calm your nerves with warm honey water, decaf/herbal teas, or light fruit juice.
- Do avoid caffeine and nicotine before you go on stage; these stimulants (too close to a performance) can cause shaky and clumsy hands.
- Don’t try to calm your nerves with alcohol; hot lights are dehydrating enough without it.
Preparing Your Hands for a Piano Recital
Image © Brandy Kraemer
- Do keep hands warm before a performance. If the venue is cold, stay by a heat source, or keep your hands warm in your pockets.
- Do keep fingernails short and trimmed, and care for painful cuticles before recital day.
- Do make sure bandages do not prevent hand, arm, or finger flexibility.
- Don’t let sweaty hands make you slip up. Keep some body powder handy if you’re prone to sweaty palms.
- Don’t wear loose bracelets, large rings, or any jewelry that can reflect the bright lights into your eyes as you play.
